Sabtu, 30 Juni 2012

[H512.Ebook] PDF Download A Heart Book: Direct Answers to Commonly Asked Questions about Your Heart, by Jennifer Hakkarainen

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A Heart Book: Direct Answers to Commonly Asked Questions about Your Heart, by Jennifer Hakkarainen

A Heart Book: Direct Answers to Commonly Asked Questions about Your Heart, by Jennifer Hakkarainen



A Heart Book: Direct Answers to Commonly Asked Questions about Your Heart, by Jennifer Hakkarainen

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A Heart Book: Direct Answers to Commonly Asked Questions about Your Heart, by Jennifer Hakkarainen

“A Heart Book contains greater detail than is typically provided in resources given patients by their doctors. In my experience, patients will only ask about and talk about their heart when they are afraid. Fear draws them to search for additional help and perhaps stumble on misinformation. I want to alleviate fear by providing direct answers, based on real evidence, to help patients make better decisions.”

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one.”
– Mark Twain

Jennifer Hakkarainen has worked as a Physician Assistant in the medical, surgical, and lipid specialty fields for the past twenty years.

  • Sales Rank: #3594904 in eBooks
  • Published on: 2015-01-04
  • Released on: 2015-01-04
  • Format: Kindle eBook

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2 of 2 people found the following review helpful.
I highly recommend this book to anyone who has heart health questions
By Jessica L. Wales
I highly recommend this book to anyone who has heart health questions. Jennifer Hakkarainen did a phenomenal writing this book in a manner that is easy to understand while being very informative. I plan on buying a copy for my elderly father who has had heart issues in the past.

1 of 1 people found the following review helpful.
strong gift for a strong heart
By HeartMan
I just received my 3 copies from Amazon and am GLUEing them to my friends who need a clue on how to take better care of themselves! The 29 questions in the beginning have direct answers - no slogans/jargon just a clear path - and the small, reference book format makes it easy to attach to their foreheads lol. I love my friends (who now have no excuse to ignore their screaming hearts). Thanks to the author!

1 of 1 people found the following review helpful.
Must have for health conscious people...
By Jeremy C.
Jennifer Hakkarainen hits the subject right on the head. A well thought out and very thorough book detailing the heart and how to keep it healthy. As a health conscious person, I found the book to be very informative. The author did a superb job. Thank you for the great work.

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Kamis, 28 Juni 2012

[B834.Ebook] Free Ebook The Sound of Medieval Song: Ornamentation and Vocal Style According to the Treatises (Oxford Monographs on Music), by Timothy J. McGee

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The Sound of Medieval Song: Ornamentation and Vocal Style According to the Treatises (Oxford Monographs on Music), by Timothy J. McGee

The Sound of Medieval Song: Ornamentation and Vocal Style According to the Treatises (Oxford Monographs on Music), by Timothy J. McGee



The Sound of Medieval Song: Ornamentation and Vocal Style According to the Treatises (Oxford Monographs on Music), by Timothy J. McGee

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The Sound of Medieval Song: Ornamentation and Vocal Style According to the Treatises (Oxford Monographs on Music), by Timothy J. McGee

The Sound of Medieval Song is a study of how both scared and secular music were actually sung during the Middle Ages. The source of the information is the actual notation in the early manuscripts as well as statements found in approximately 50 theoretical treatises written between the years 600-1500. The writings describe various singing practices and both desirable and undesirable vocal techniques, providing a fairly accurate picture of how singers approached the music of the period.

  • Sales Rank: #2050615 in Books
  • Color: Red
  • Brand: Brand: Oxford University Press, USA
  • Published on: 1998-06-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.20" h x .90" w x 9.30" l, .89 pounds
  • Binding: Hardcover
  • 232 pages
Features
  • Used Book in Good Condition

Review
`A positive and thought-provoking aspect of McGee's study is its bringing together of so many diverse theoretical sources ... This painstaking collation of extracts, translations and bibliographical information allows the reader to sample and then follow up rare, often hard-to-locate sources: such an arrangement will undoubtedly serve as a valuable resource for students and scholars alike.' Emma Dillon, Journal of the Royal Musical Association, Vol 124, Part 2

`this book contains an important collection of material to which others will add their scholarly ornamentations.' Anthony Pryer, Goldsmith's College, London, TLS, 16/10/98

`McGee's contribution to the continuing research related to the sound, performance, and understanding of medieval song is both relevant and thorough. The numerous charts, tables, and musical examples illustrate and support the author's conclusions. The book presents a strong, basic understanding of the style of singing and ornamentation in the Middle Ages, how it changed over the centuries, and a more general impression of the stylistic differences from one geographic area to another.' Brad Eden, TMR, 02/11/99

About the Author

Timothy J. McGee studied at Universities of Notre Dame, Yale, Connecticut, and Pittsburgh. He is Founding Director of The Toronto Consort.

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Kamis, 21 Juni 2012

[I377.Ebook] Download The Divine Comedy, Part 1: Hell (Penguin Classics), by Dante Alighieri

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The Divine Comedy, Part 1: Hell (Penguin Classics), by Dante Alighieri

The first volume of Dante's Divine Comedy

Guided by the poet Virgil, Dante plunges to the very depths of Hell and embarks on his arduous journey towards God. Together they descend through the nine circles of the underworld and encounter the tormented souls of the damned - from heretics and pagans to gluttons, criminals and seducers - who tell of their sad fates and predict events still to come in Dante’s life. In this first part of his Divine Comedy, Dante fused satire and humour with intellect and soaring passion to create an immortal Christian allegory of mankind’s search for self-knowledge and spiritual enlightenment.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700�titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the�series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date�translations by award-winning translators.

  • Sales Rank: #159908 in Books
  • Published on: 1950-06-30
  • Released on: 1950-06-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.80" h x .64" w x 5.10" l, .54 pounds
  • Binding: Paperback
  • 352 pages

Review
“The English Dante of choice.” –Hugh Kenner

“Exactly what we have waited for these years, a Dante with clarity, eloquence, terror, and profoundly moving depths.” –Robert Fagles, Princeton University

“A marvel of fidelity to the original, of sobriety, and truly, of inspired poetry.” –Henri Peyre, Yale University

From the Back Cover
This story begins in a shadowed forest on Good Friday in the year of our Lord 1300. It proceeds on a journey that, in its intense re-creation of the depths and the heights of human experience, has become the key with which Western civilization has sought to unlock the mystery of its own identity.

About the Author
Dante Alighieri was born in Florence in 1265 and belonged to a noble but impoverished family. He was married when he was around twenty to Gemma Donati and had four children. He met Beatrice, who was to be his muse, in 1274, and when she died in 1290 he sought distraction in philosophy and theology, and wrote La Vita Nuova. He worked on the Divine Comedy from 1308 until near the time of his death in Ravenna in 1321.

Dorothy L. Sayers wrote novels, poetry, and translated Dante for Penguin Classics. She died in 1957.

Barbara Reynolds was Lecturer in Italian at Cambridge University and subsequently Reader in Italian Studies at Nottingham, and Honorary Reader at Warwick. She has written books, both on Italian authors and on Dorothy L. Sayers.

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61 of 65 people found the following review helpful.
Sayers Meets Dante: Interpreting the Poet's Voice...
By A Customer
This review relates to the volume 1 of Dante Alighieri's
-The Divine Comedy-, Hell; Translated by Dorothy L. Sayers,
Penguin Classics, 1949. 346 pp.
Other reviewers have spoken to the perceived weaknesses
and problems with this particular translation and
volume, with Ms. Sayers' "Introduction" and "Notes."
Perhaps one should be warned before entering its portals,
as constructed by Ms. Sayers, that this is not an "easy"
Hell to assimilate.
Yet, at the beginning of her "Introduction," she presents
the offering in an inviting fashion: "The ideal way of
reading -The Divine Comedy- would be to start at the first
line and go straight through to the end, surrendering to
the vigour of the story-telling and the swift movement
of the verse, and not bothering about any historical
allusions or theological explanatios which do not occur
in the text itself. That is how Dante himself tackles
his subject."
Some readers may not find Ms. Sayers' translation to be
one that lends itself to "swift movement of the verse."
The value here, however, is the wealth of information
provided in both the "Introduction", the Notes, and
in the map drawings which clearly help the mind's eye
understand the "lay-out" of Hell as depicted by Dante.
The value of Ms. Sayer's "Introduction" is its clear
presentation of HER view of Dante, his work, his value,
his meaning, and his emphases.
She concentrates on the Images of Hell and on the Christian
doctrine implicit in the work. This translation is in
keeping with that emphasis, for it is structured,
somewhat restricted, and presents "Dante's" voice
as more attuned to the didactic and lecturing. Even the
voices of the denizens of Hell have the tones of
stern lesson-learning rather than evoking pity for
their failed virtue and blind human proclivities.
The problem with some readers, and some viewers of
Christianity, is trying to reconcile the idea of
stern, unrelenting, eternal Judgment and damnation
for sins with the idea of God's eternal Love, or as
Ms. Sayers translates the second tercet of Dante's
*terza rima* on the lintel of the entrance to Hell:
Justice Moved My Great Maker; God Eternal
Wrought Me: The Power, And The Unsearchably
High Wisdom, And The Primal Love Supernal.
Ms. Sayers will have no human shilly-shallying with
Dante's intent or the purpose of Hell. And that,
though it may appall some readers, is to the good;
for it forces the reader to confront whether or not
he or she accepts or does not the Christian doctrinal
views -- and helps the reader to understand the
serious nature of choosing one's faith and one's
religion, or not.
After each Canto, Ms. Sayers uses the same very
helpful devices for explaining the preceding Canto:
first, she discusses the main Images to be found in
that particular Canto in a very clear, full, doctrinal
way -- and then, she has the numbered notes which
explain allusions and phrases which Dante uses in
the work.
For instance, after Canto I, we find: "The Images.
-The Dark Wood- is the image of Sin or Error -- not so
much of any specific act of sin or intellectual perversion
as of that spiritual condition called "hardness of heart",
in which sinfulness has so taken possession of the soul as
to render it incapable of turning to God, or even knowing
which way to turn." Similarly, after Canto III, we find
this note concerning the phrase "the good of intellect":
"In the -Convivio- Dante quotes Aristotle as saying:
'truth is the good of the intellect'. What the lost souls
have lost is not the intellect itself, which still functions
mechanically, but the -good- of the intellect: i.e., the
knowledge of God, who is Truth."
This is an excellent edition for the scope of Ms. Sayers'
medieval scholarship and doctrinal insights. Though it
may be hard sledding for the tender-hearted. There
have always been several ways of seeing the road to
Hell -- in this version, once one strays from the
straight and narrow, there is only the crooked and
pit-full, not pitiful.
-- Robert Kilgore.

49 of 52 people found the following review helpful.
A readable translation with helpful notes and introduction
By Paul M. Dubuc
Having wanted to read Inferno for a long time, I was glad to find Dorothy Sayers' translation since I value her own writing. I'm no scholar, so I can't compare this critically to the numerous other translations available. I just come looking to enjoy reading and understanding great classic literature on occasion. It takes a great deal of background information to appreciate this work. The Divine Comedy can be examined from many different angles: Poetry, allegory, theology, a spiritual journey, a love story. Sayers' introduction and notes, and the diagrams and drawings in this book were a great help to me. Some may argue that the scholarship is a bit dated, but Sayers clearly loved The Divine Comedy and wanted her readers to appreciate it also. The result of her work was a very interesting reading experience for me, better than I expected. I particularly enjoyed the insights she incorporated into the notes from Charles Williams' book, The Figure of Beatrice. (Sayers dedicated her translation of The Divine Comedy to Williams.) The verse might make it a little more difficult to get the meaning until you get used to it, but I think it's worth the effort. Once I found a good reading pace, I didn't find the rhyming forced as some readers have. (It might seem that way if you look for it.) It must be a difficult thing to try to give readers of English the same experience that Dante's Italian readers had and I think that was Dorothy Sayers' goal. She got me interested enough to take seriously her claim that readers of Dante are cheating themselves if they stop after Inferno. On through Purgatory to Paradise ... It must only get better from here.

24 of 24 people found the following review helpful.
Poetry even for us monoglots
By arucuan
Let's begin with Dante. Called "the divine poet" (hence the adjective attached to his humbly titled Commedia), it is a difficult moniker to argue with, not because Dante is writing of heaven but because his imagery, his imagination, and his humility are true imitations of the creative activity of God. Dante is a sublime "sub-creator" to use the coinage of JRR Tolkien. If you can read the Commedia and not be moved to tears, one is tempted to doubt your humanity for Dante portrays the race in all its beauty and putridness and denies neither. He neither celebrates mankind's faculties and achievements beyond their due nor fears to recognize the vileness of which humans are capable.

And it is Canticle II, the poet's ascent through Purgatory, which stirs so deeply the soul and inspires the very penitence and hope of purgation which Dante describes there. One need not be a Roman Catholic or ascribe to Purgatory as doctrine in order to recognize and appreciate what Dante has done in describing the landscape of repentance and hope. (Being a Christian may help, but even on this point one suspects that the divine poet may well perform the function of evangelist, as well as exegete, and lead the searching soul to beatific vision of its own.) Clearly his purpose is not merely to describe what sinners of the past are doing in the afterlife to purify their souls for Paradise, but also to inspire his contemporary readers (who are, of course, yet living when the poem is published in 1321) to examine themselves just as the joyful penitents do on the cornices of Mount Purgatory. It is refreshing--a sort of glorious wound, the healing of which leaves one stronger and more whole than he had been before the hurt.

But what of the translation? We who do not (yet) enjoy the privilege of reading the Commedia in Italian must read the poem in translation--and there are plenty to choose from! Given its primacy among the works of Western Literature in the Middle Ages, the poem has been translated by everyone from Dryden and Pope to Allen Mandelbaum and John Ciardi. So first of all, without question one MUST insist on a verse translation! Prose translations can hardly suffice to communicate the rhythm and terseness of Dante's terza rima which is so integral to the poem. Nor can the majesty of the subject, the grandeur of the poet's climb toward Paradise with all its anticipation and awe be fully communicated in a prose rendering. How well various attempts at verse have succeeded in doing so is the big debate.

In this reviewer's humble opinion, Dorothy L Sayers has succeeded to a degree which surpasses any extant English translation. Are there occasional awkwardnesses? Yes. Is the literal meaning of some lines lost from time to time? Yes, but always for the sake of a gain in some other important respect and always with explanation. Sayers' is the only translation of note which manages to render in English the full terza rima rhyme scheme employed by Dante--and even that feat is worth a few awkward passages or archaisms, it seems to me. One feels much closer to the Divine Poet reading Sayers' translation aloud than, say, Ciardi's half-attempted rhymes, lucid as he can often be.

Whatever else you do, read the Commedia--all of it! It is rather unfortunate that it has become common practice to publish the poem in three volumes rather than presenting it as an integrated whole. Though the familiarity of many ends with Inferno, those who press on I suspect will love Purgatorio best (but fortunately one is not forced to choose), and I am confident readers will be well rewarded for reading Sayers' brilliant translation. One would be hard pressed to find a translator who was more passionate about her subject and who labored more lovingly and meticulously over her rendering of this beloved work than Dorothy L Sayers.

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The Divine Comedy, Part 1: Hell (Penguin Classics), by Dante Alighieri PDF
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Kamis, 14 Juni 2012

[N147.Ebook] Download PDF In Love With a G, by Natisha Raynor

Download PDF In Love With a G, by Natisha Raynor

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In Love With a G, by Natisha Raynor

In Love With a G, by Natisha Raynor



In Love With a G, by Natisha Raynor

Download PDF In Love With a G, by Natisha Raynor

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In Love With a G, by Natisha Raynor

**FORMERLY TITLED LOVE, LOYALTY, AND DISHONOR*** ***REVISED*** All G wants to do is start college in the fall and hopefully get drafted into the NBA. Being the younger brother of the biggest heroin dealer in the city, doesn't attract G to the street life, until his college dreams are put on the line. G begins to ride alongside his brother Rugga, and chase street fame, but spending more time with his brother opens his eyes up to some of Rugga's ways that make G look at him differently. Tension quickly builds between the two men, and they find themselves beefing over various things..one of those things being Toya.

Toya leaves a dysfunctional relationship with Buns and hops into another with Rugga. She quickly regrets her choice and is not too comfortable with the fact that she feels she chose the wrong brother. Buns is released from prison hell bent on getting Toya back, but her heart has already been claimed. Find out who comes out on top.

  • Sales Rank: #107772 in eBooks
  • Published on: 2015-12-09
  • Released on: 2015-12-09
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Natisha Raynor is a beast with the pen.....
By Tijuana �
I loved loved loved this story, that dang Rugga something else and he doesn't deserve Toya. I loved the relationship Rugga && G had as brothers and hopefully they can get that back. The boys mama was the true definition of RACHET, she didn't care what they did as long as she could get money. Poor little G seemed have been dealt a terrible hand. His intentions seemed to be good, all he wanted to do was play ball. Once his leg was broken it kind of broke his spirit as well. I know Rugga was in a relationship with Toya but I wanna see her with G. The two of them really love each other and G will treat her so much better. I was shocked when Kree ran back to Rugga like a little snitch, but he still just a kid his self. Somebody needs to handle Buns asap, why would he wanna shoot up they mama house he begging for trouble. This story had just enough drama to keep me engaged in what was going on. I think Natisha doesn't a great job of balancing out her characters.Overall I enjoyed reading this book and it was very well written. I would recommend everyone to read it, after all we all been In Love with A G before.

0 of 0 people found the following review helpful.
When G meets beautiful Toya, he is in awe
By Stefni The Beast Reader
Geranimo known as "G" was a boss. His brother was really the man known on the streets as "Rugga". Big brother was arrogant and believed in money over B's and when he took to G's crush 9Terrin) from school, G know looked at him through a whole different window, When G meets beautiful Toya, he is in awe, but slow moving gives Rugga the chance once again. This time G is not taking this lying down. Entangled in a crazy love affair and the return of an ex, she has more than enough on her plate especially with crazy Rugga and Buns! Once Toya sees Rugga for who he really is and regretting a lot of her past, how will she escape the bad and get with the G? When Buns enlist her help with a situation, how will she handle this especially if Rugga finds out? **part 2, hurry!

0 of 0 people found the following review helpful.
Loved it
By Ebie520
I enjoyed this story.. It started out a lil slow but quickly picked up.. I really wish that G would've went harder 2 get Toya in the beginning.. Rugga was the typical man that did dirty and couldn't accept it wen it was dished back out (even tho it was done after she broke up w/ him).. Same goes for Buns.. I can't wait 4 pt 2.. I hope Toya picks the baby up & doesn't let him kno where she lives..

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Senin, 11 Juni 2012

[O872.Ebook] Get Free Ebook The Oatmeal Diet, by Philip Green

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The Oatmeal Diet, by Philip Green

The Oatmeal Diet, by Philip Green



The Oatmeal Diet, by Philip Green

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The Oatmeal Diet, by Philip Green

What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time?

When he came to America, Philip Green was a skinny international student. Nine years later, the American lifestyle had caught up with him—he was overweight. Everything changed after he discovered oatmeal. He lost 42 pounds on a self-devised oatmeal diet in three months. His diet was so effective that people started to ask him about his quick weight-loss secret. And that's how this book was born. Philip has managed to keep off weight for two years now and counting. The Oatmeal Diet, he says, is not a diet but a healthy way of life.

The health benefits of oats have been known for centuries, and in the last twenty years interest in oats have increased considerably as a healthy superfood. This is the first attempt to create an "official" oatmeal diet, a well-balanced dietary and fitness plan that incorporates oatmeal.

  • Sales Rank: #226319 in eBooks
  • Published on: 2015-04-30
  • Released on: 2015-04-30
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
`It's not a diet, it's a lifestyle-- a healthy lifestyle.'
By Grady Harp
Author and health enthusiast Philip Green performed a self-devised and tested experiment in nutritional health. Coming to the US as an international student he moved from the lithe physique to the `all-American' chubby overweight fast food posture in nine years. Unhappy with the new look, he devised a diet that centered on oatmeal - a diet that in three months time allowed him to lose 42 pounds of flab and create a stir among friends who asked his secret. That was the genesis of this book - a short but well written book on Philip Green's Oatmeal Diet.

One aspect that makes Philip's so valuable is his natural way of addressing his readership. He opens with his own history, shares some internet postings that brought him to examine his new found girth, and his Costco discovery of `Coach's Oats', and voila!: `one weekend morning I woke up hungry and I saw the bag of oats on the kitchen counter, unopened. Read the instructions on the back and found this: "Eating oatmeal can help your heart 3 ways! It helps to lower cholesterol, promote healthy arteries, control blood pressure." Some really healthy food, huh? I boiled some water and in no time I had my bowl of oatmeal ready. Found a banana and diced it inside, and then I added some milk. It was so good that I had the same for lunch. Fast forward three months, I'm 37, weigh 198 pounds down from 240, feel like 25 again, have more energy than ever, play basketball with high school students every night, own an entirely new wardrobe (pants size went down from 36 to 34/ 32, shirts from XL to M), and most importantly-- I like myself.' And he informs us that with the Oatmeal Diet we will lose weight while building strength, we sill not feel hungry, we sill not be counting calories, and we will have more energy that ever.

The lesson begins with an excellent nutritionist's view of oats and their benefits (rich in antioxidants, high concentration of protein, lower LDL cholestrol) and moves through the various kinds of oats (steel cut, raw oats, whole oat groats, rolled oats, oat bran, oat flour, etc), defines a healthy diet (recommending the Harvard diet (heavy on vegetables and fruits, whole grains, protein like fish, plant oils, increase fluid intake), and all of this information and considerably more he rolls out in the chapters What's a Healthy Diet, Breakfast or First Meal, Oatmeal Every Day, How Oatmeal Can Help You Lose Weight, Exercise, Simple Lifestyle Changes to Help You Lose Even More Weight with the Oatmeal Diet, Your Complete Oatmeal Diet Plan, and excellent appendices: How to Recognize Wholegrain Foods and Health Benefits of Breakfast. References are provided.

Philip's book is far more than the usual `self-help' type book. This book has substance, is informative, and more important, is encouraging. Highly Recommended. Grady Harp, May 15

0 of 0 people found the following review helpful.
A Lifestyle Guide with Specific Reference to Oatmeal for Weight-loss
By Scarlett Jensen
This is a lifestyle guide with oatmeal as catalyst in achieving weight-loss. The main aim of the guide is educational and can be used as supplement to standard measures which include medical advice.

The contents explains the why, what, where, when and how of an oatmeal diet.

Why = The benefits of oatmeal.
The benefits of weight - control, specifically the loss of unwanted fat.
An Improved general health.

What = Causes of obesity and the health risks.
The historic value of oatmeal.
What is oatmeal and the different types.
Nutritional value and content of oatmeal

Where = The source and the processing methods.
Recognising oatmeal as a whole grain stamped product.
Tips on how to distinguish oatmeal's authenticity after packaging.

When = An array of suggestions on when and how to use it - relating to
servings and size.

How = The guide tells and shows how oatmeal can help you lose weight.
Recipes and types of physical activities proposed.
Exercise science and guidelines described.
Planning and control of the diet is essential....always be only 80% full.

The guidelines for the oatmeal diet are based on numerous research studies especially of the Harvard School of Public Health 2002-2014 and other nutritional research of note. The author also has experienced the diet personally with great success and wishes to network his knowledge to all by documenting his findings in this book.

A book of nutritional value.

Scarlett Jensen
12 May 2015

0 of 0 people found the following review helpful.
Solid Diet Strategy, Well Presented
By Cassandra
A lot of us would love to lose weight, but don’t know where to start or how to go about it. As the author of the book notes, weight loss is kind of simple in one respect, but complex in other respects. The Oatmeal Diet is an interesting approach to the challenge of weight loss and the author goes into his approach and its merits very well. There is a decent amount of support for using oatmeal for weight loss and indeed, that is one of the reasons that oatmeal was popular for so long. The diet discussed is one that will work for some people, but not for others, as is the case with pretty much any type of diet. I know from experience that it wouldn’t work for me, partly because oatmeal doesn’t keep me full. Nevertheless, it is still a good diet strategy and the author presents it very well in the book.

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